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a picture of a woman sleeping peacefully


Do you struggle to sleep well? Are you fed-up, stressed or suffering poor mental health as a result? BOOST Your Sleep is proven to give you greater control over your sleep, allowing you to wake up every day feeling healthier and happier.

How important is sleep?

We spend one third of our lives asleep. It is as important as eating, drinking and breathing, and missing out on sleep can severely impact physical and mental health. Despite this, around a third of adults get below 7 hours of sleep every night (Centre for Disease Control, 2019).

We all know that a bad night’s sleep can leave us feeling down, moody and unable to concentrate. However, research shows that consistent sleep deprivation can lead to more serious health implications, including:


• Weakened immune system and increased likelihood of becoming ill

• High blood pressure and increased likelihood of heart issues

• Increased weight gain

• Increased likelihood of contracting diabetes

• Increased likelihood of suffering anxiety and depression

• Increased propensity for harmful accidents

• Memory issues

How does ‘BOOST Your Sleep’ help?

Boost Your Sleep is different to other courses. Rather than providing generic advice on sleeping, it helps you to identify your own unique barriers to sleeping well at night and to design activities that are tailored to your sleep needs. It is also 100% evidence based and has been proven in pilot studies to improve the quality and duration of sleep amongst participants.


The course will teach you how to identify issues that impact your ability to sleep and guide you in the creation of your own activities that help you drift into a deep sleep each night.

An image of a woman waking up from a good nights sleep


if you have issues with your sleep Then Boost Your Sleep is right for you. BOOST Your Sleep is designed to help you identify  issues with your sleep, as well as providing strategies and advice to help face these issues and improve the quality of your sleep.

BOOST Your Sleep! is offered through Udemy giving you unlimited access to the course on purchase

Price: £19.99

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